Ballet: 179 calories; Ballroom: 118 calories; Hip hop: 207 calories; Salsa: 143 calories; Swing: 207 calories; Country Western line dancing: 172 calories; Tap: 164 calories To lose one pound of fat, you must burn 3,500 calories more than you consume 2. We’ve attributed styles that aren’t covered here to respective categories. Hip-hop dancing tends to be quite fast and upbeat so you can expect to burn more than you would for a Kpop song. As mentioned by other answers — it depends on your own physiology and the rigor with which you do the exercise, regardless of whether you are jogging or dancing. Disco and line dancing will help you burn 326 calories every hour. Copyright © 2021 / contact : firstname.lastname@example.org / Development by For this article, we’ve used Harvard Medical School’s chart for calories burned during different activities over 30 minutes. Hip-hop dancing tends to be quite fast and upbeat so you can expect to burn more than you would for a Kpop song. The weight categories are 125 pounds, 155 pounds and 188 pounds. Hip Hop Calories. Use the calories burned calculator below to see how many calories you burned during your workout. Overall, we expect you to burn around 250 calories to 450, depending on whether your class is more resistance or cardio orientated. Registration No: 10141637 | Registered Office: Future House, 36 Lumsden Avenue, Southampton SO15 5EL, https://www.teenstarcompetition.co.uk/advice/how-many-calories-does-dancing-burn, The biggest online singing competition for young talent. No matter what style you choose, it is a fun way to exercise and also lose weight. Time: 30 minutes Rule of thumb: The higher the music's beats per minute (BPM), the more calories burned. Therefore, dancing around your room for 30 minutes could burn between 150 to 250 calories. The dance categories are broken down into slow (waltz, foxtrot), medium (disco, ballroom, square) and fast (ballet, twist). Workout guide through the exercise, just like having a personal fitness coach in your phone (Hip hop move, Kick step dancing, Bboy move, Bgril move,…) ★ Features * Plan workout for everyone * Hip hop dance in 8 weeks * Hip hop dance to torch calories * Record training progress automatically * Workout reminder every day * All Hip hop dance guide by 3D Video Have a look at how we’ve calculated the calories burned for different types of dancing. Very helpful, However the kpop one isn’t really accurate because i’ve been dancing to them for quite awhile now and I dance for abt 30 mins to 1 hour and it actually varies to what kpop song you dance to because not every kpop dance isn’t like bwl with the chorus the intense part. Good Songs to Sing Playlist | Best Catchy Sing-Alongs, Registered in England & Wales | TeenStar Limited. We believe you may end up burning between 20 and 30 calories for a hip-hop song over 3 minutes long.eval(ez_write_tag([[300,250],'teenstarcompetition_co_uk-banner-1','ezslot_7',111,'0','0'])); Ballet may seem very elegant and graceful but it requires exceptional technique and foot strength. The calories burned dancing around your room will vary a lot depending on the size of your room and the music you’re dancing to. We hear the chorus three times so we this is 1 minute and 45 seconds of intense dancing. High-impact, or aerobic, dancing burns about 330 calories an hour for a 120-lb. Then we multiply this with 0.0175 and the time in minutes. eval(ez_write_tag([[300,250],'teenstarcompetition_co_uk-box-3','ezslot_1',107,'0','0'])); Dancing can be much more satisfying if you can calculate how many calories you burn from it. In 60 minutes, hip hop will use between 370 (for people of lighter bodyweights) to 610 (for those weighing 180 and up) calories. We multiply the MET value with the person's body weight in kilogram. How to Get Verified on Instagram for Free | How Do Musicians Get Verified? Workout guide through the exercise, just like having a personal fitness coach in your phone (Hip hop move, Kick step dancing, Bboy move, Bgril move,…) ★ Features * Plan workout for everyone * Hip hop dance in 8 weeks * Hip hop dance to torch calories * Record training progress automatically * Workout reminder every day * All Hip hop dance guide by 3D Video Hip Hop Typically done to upbeat, urban music, Hip Hop dancing incorporates full-body movements, developing muscle strength, stamina, and endurance. Answered on Oct 4, 2016 burn 175-200 calories per half hour. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Vigorous aerobic dance (salsa, hip-hop, Zumba): 509 calories Bonus: The lower-body action will whittle your hips, waist and legs. The calorie calculation for Hip Hop dancing for 30 minutes is as follows: (180 ) * 5.8 * 0.0175 * 30 minutes = The rest of the song has just over 2 minutes of low-intensity dancing. If you are trying to lose weight and want to incorporate a fun way to do it, dancing can be a great form of exercise. Definitely makes cleaning more fun and passes by faster. You’re going to burn fewer calories for an hour of pole dancing than you would for an hour of Zumba. ... Hip hop dancing and ballet include moves that engage the glutes. With 30 minutes of with Hip Hop dancing you burn 249 kcal. As a result, the calories you burn will vary depending on the type of class you take. Overall, Kpop dancing, like dancing to Boy With Luv by BTS, could burn between 15 calories to 25 calories per Kpop song. Swing: 300-550 per hour. IT’s more realistic to use the Kpop number as a reference. A 150-pound (68kg) person will burn 344 and 523 calories per hour in the same scenarios. Calories burned hip-hop dancing. Someone weighting 70 Kg or 154.3 lb dancing burns 175.0 calories in 30 minutes. Dance workouts are a great way to tone your body whilst getting your cardio too. Calories burned Salsa dancing – Roughly 405 per 60 minutes for someone weighing 140, or around 480 for a 180 lb person. If you are moderately hip hop dancing, you would prob. However, Kpop dancing can be quite upbeat so we are going to use Boy With Luv by BTS as an example.eval(ez_write_tag([[300,250],'teenstarcompetition_co_uk-box-4','ezslot_6',110,'0','0'])); The chorus is around 35 seconds long and has the most intense dance routines. The number of calories that you burn can vary from 15 for a song to over 500 for an intense hour of dance. Calories burned hip-hop dancing. Fill in the form below and calculate how many calories you burn with Hip Hop dancing or use our Calorie Calculator for other activities. Dancing Calories Burned In addition to your weight and the length and intensity of your dance workout, the type of dance you choose impacts the number of calories you'll burn. So dancing for an hour could burn between 200 calories and 525 calories. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. This high energy workout can help you burn calories and tone your body. Regardless, you’re going to get a great core workout and burn some calories. Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. If you weigh more, you will burn more calories. So, someone weighing 180 pounds will burn more calories than someone weighing 110 pounds. Find out how many calories you burn for Line Dancing. The latest tips and news on Calories Burned are on POPSUGAR Fitness. However, it is very focused around your core and legs so it can be great for those looking to lose weight around their stomach. Hip hop dancing can help you burn these calories while increasing your stamina and improving your circulation. This may not appear as intensive as fast dancing like Zumba but it still burns plenty of calories. The calories burned dancing vary from one person to the next based on many factors, including a person's current weight as well as the intensity of the workout. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Varies: The amount of calories you burn per hour will vary depending on how intense your dancing is. The number of calories burned will depend on your weight and the intensity and style of dance. From Zumba to ballet, we’ll cover how many calories you can burn dancing. Expect to burn between 360 calories to 450 calories per hour. More intense forms of dancing, such as ballet, Zumba and hip-hop will naturally burn more. 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